Description
* 1 - Basic step. Focus: quadriceps, hips and glutes. . . .
* 2 - Step leg curl. Focus: quadriceps, glutes, hips and hamstrings. . . .
* 3 - Step high knee. Focus: quadriceps, hip flexors, hamstrings and lower abs. . . .
* 4 - Step propulsions. Focus: hips, quadriceps, hamstrings, calves and glutes. . . .
* 5 - Toe taps.
* Full arms exercise
* Chest and upper back.